Take Back Control of IBS – With Science, Not Guesswork
Practical, evidence-based tips for calming your gut and living more freely.
Living with IBS can feel unpredictable
one day you’re fine, the next you’re mapping every toilet on your route. But relief is possible.
Join my fortnightly newsletter to learn the proven brain–gut strategies that help reduce pain, bloating, and urgency so you can get back to the things that matter.
WHAT YOU WILL GET
Research-backed insights explained in plain language
Practical tips that target the gut–brain connection
Strategies to manage flare-ups with more confidence and less fear
Tools to help reduce stress, improve sleep, and increase daily comfort
First access to free guides, webinars, and programs
Why This Works
IBS isn’t just about what you eat it’s a disorder of gut–brain interaction. That means lasting relief comes from addressing both digestion and the way your brain and gut communicate.
I share exactly what the science says works, so you can make informed decisions that actually improve your quality of life.
Hi I'm Dr Elena , a Consultant Gastroenterologist with a Diploma in Cognitive Behavioural Hypnotherapy (CBH). I specialise in the management of Irritable Bowel Syndrome (IBS) .
My work combines advanced medical training with psychological therapies that target the brain–gut connection. This integrated approach is supported by strong clinical evidence and helps patients reduce symptoms such as abdominal pain, bloating, urgency, and altered bowel habits.
Through my clinical practice, teaching, and writing, my aim is to provide clear, reliable, and research-based strategies so patients can take an active role in managing IBS and improving their quality of life.
